Hi, I’m Natalie Attenborough.

I am a qualified meditation practitioner and teacher with a passion for personal development and healing. With over 25 years’ experience as a senior manager, mentor, educator and workplace coach, I have found my vocation supporting others on their own personal and professional paths.

We are capable of so much more than we give ourselves credit for, and meditation is a powerful practice for building mental resilience and supporting your mental and physical well being.

Below are some comments from my students about their experiences and practice so far.

Testimonials

I’ve attended Natalie’s Meditation Classes at Plas Madoc since September. I wasn’t sure what to expect at first, but I needn’t have worried. The welcome was very warm and friendly, and I have always felt very comfortable and understood within the group.

Natalie has a very calming voice and presence, and a professional yet relaxed manner. There is a tranquil ambience and sessions are clearly and carefully planned. An explanation of the particular meditation theme or technique is always given, and feedback is sought to ensure it is accessible to us all.

There is an opportunity to chat (or not) about the session, and there are always suggestions offered as to how we can carry over the techniques or suggestions into our everyday lives.

I believe that Natalie is genuinely committed to supporting our overall wellbeing.

The sessions have definitely helped me to take time out to find calm in this crazy busy world. Thanks Natalie!

Kay Cottrell (Llangollen)

I found the meditation classes very therapeutic. My stress levels have reduced and my sleep has improved. I will be returning to the classes this year.

Sue (Wrexham)