I have recently started adding Cumin to my diet as a flavour enhancement and replacement for salt. On research, it also offers multiple health benefits including aiding the management of diabetes and cholesterol, and promoting weight loss.

Nicholas Culpepper states that when ingested, Thyme eases stomach ache and trapped wind.

This perennial evergreen’s list of attributes is impressive, culinary, medicinal or other.

Rosemary offers many benefits for your garden and your health.

Mint is associated with the treatment of digestive issues and it’s leaves can be dried or used fresh to make a refreshing tea. Dried leaves can be stored in an air tight container.

Considered a superfood due to the vitamins, antioxidants, dietary fibre, and bioactive compounds found within this perennial herb.