Upcoming Meditation Classes.
All of the classes listed below are group sessions and FREE to attend. Pick the venue, date and time to suit you and click the ‘View Event’ button for more information.
If you are interested in a private, one-on-one session, in person or via Zoom, contact me for availability using the Contact Form or by emailing natalie@focusonthelight.co.uk
Session 1 Plas Madoc Leisure Centre
Starting with simple breathing techniques gives you an accessible way to calm a busy mind and reduce everyday stress. Even a few minutes a day can help you feel more relaxed, centred and in control.
These foundations make meditation easy to build into your daily routine.
In this session we will focus on breathing and then try some short meditations to commence your practice.
Session 2 Plas Madoc Leisure Centre
Mindfulness trains you to stay present, which can improve concentration, reduce the habit of dwelling on worries, and help you connect with your core self.
A body scan helps you notice and release physical tension, promoting deeper relaxation and better sleep.
Together, they strengthen your awareness of both mind and body.
Session 3 Plas Madoc Leisure Centre
Visualisation harnesses the power of your imagination to create a sense of calm, safety and positivity. It can boost motivation, ease anxiety and help you approach challenges with greater confidence.
Visualisation can also be used to identify and address situations that are holding you back.
And it adds variety and depth to your practice, keeping it engaging.
Session 4 Plas Madoc Leisure Centre
Loving kindness meditation nurtures compassion for yourself and others, helping to soften self-criticism and resentment.
It can improve your relationships and foster a greater sense of connection and belonging.
Regular practice often leads to increased feelings of self-worth, gratitude and emotional wellbeing.
Session 5 Plas Madoc Leisure Centre
Deeper breath work techniques can regulate your nervous system, boosting energy while promoting a sense of balance and calm.
They heighten your awareness of how your thoughts, emotions and body influence one another.
This can lead to greater emotional resilience, clarity of thought and a stronger mind-body connection.
Session 6 Plas Madoc Leisure Centre
Repeating a mantra gives the mind a steady anchor, helping to quiet distractions and build sustained focus.
It can reinforce positive intentions and inner confidence, supporting you in pursuing your goals.
Over time, this clarity and focus will help you unlock your full potential.
Free Group Meditation - Plas Madoc
Sleep Better and Feel More Rested - Struggling with restless nights or an overactive mind at bedtime? Meditation can help you unwind and prepare for deeper, more restorative sleep.
Zoom Webinar - Free Group Meditation
Join my free group meditation via Zoom Webinar on Sunday mornings once a fortnight. This free session follows the format of my course. Six sessions on a rolling programme introducing meditation and teaching different techniques and breathing exercises. Email me to reserve your place and I will send you joining details.
In Person Free Group Meditation - Plas Madoc
Create Space for Creativity - When your mind is cluttered with worry and distraction, creativity struggles to emerge. Meditation clears away mental noise and opens up space for fresh ideas and inspiration to flow.
Zoom Webinar - Free Group Meditation
Join my free group meditation via Zoom Webinar on Sunday mornings once a fortnight. This free session follows the format of my course. Six sessions on a rolling programme introducing meditation and teaching different techniques and breathing exercises. Email me to reserve your place and I will send you joining details.
In Person Free Group Meditation - Plas Madoc
Enhance Your Relationships - Meditation doesn't just change how you relate to yourself—it transforms how you connect with others. As you develop greater self-awareness and emotional regulation, you'll find yourself responding to people with more patience, empathy, and understanding.
Zoom Webinar - Free Group Meditation
Join my free group meditation via Zoom Webinar on Sunday mornings once a fortnight. This free session follows the format of my course. Six sessions on a rolling programme introducing meditation and teaching different techniques and breathing exercises. Email me to reserve your place and I will send you joining details.
In Person Free Group Meditation - Plas Madoc
Reconnect with Yourself - In the constant rush of daily life, it's easy to lose touch with what truly matters to you. Meditation creates space for self-reflection and self-discovery, helping you tune into your inner wisdom and values.
Zoom Webinar - Free Group Meditation
Join my free group meditation via Zoom Webinar on Sunday mornings once a fortnight. This free session follows the format of my course. Six sessions on a rolling programme introducing meditation and teaching different techniques and breathing exercises. Email me to reserve your place and I will send you joining details.
In Person Free Group Meditation - Plas Madoc
Sleep Better and Feel More Rested - Struggling with restless nights or an overactive mind at bedtime? Meditation can help you unwind and prepare for deeper, more restorative sleep.
Zoom Webinar - Free Group Meditation
Join my free group meditation via Zoom Webinar on Sunday mornings once a fortnight. This free session follows the format of my course. Six sessions on a rolling programme introducing meditation and teaching different techniques and breathing exercises. Email me to reserve your place and I will send you joining details.
In Person Free Group Meditation - Plas Madoc
Build a Practice That Lasts - Starting a meditation practice is easier than you might think, and the rewards grow over time.
Free Group Meditation - Holywell
Discover Calm in the Chaos - Meditation offers a way to step back, breathe, and find stillness amid the noise.
Free Group Meditation - Holywell
Boost Your Emotional Resilience - Through regular practice, you'll build emotional strength and flexibility, allowing you to bounce back from setbacks more quickly.
Free Group Meditation - Holywell
Deepen Your Spiritual Connection - Meditation opens a doorway to profound spiritual growth and understanding. Whether you follow a specific tradition or are exploring your own path, meditation helps you connect with something greater than yourself
Free Group Meditation - Holywell CANCELLED
Find Relief from Anxiety and Stress - Through simple breathing techniques and mindfulness practices, you'll learn to respond to stressful situations with greater calm and perspective.
Free Group Meditation - Holywell
Support Your Physical and Emotional Health - The benefits of meditation extend far beyond the mind. Regular practice has been shown to lower blood pressure, improve sleep quality, and boost immune function.
Free Group Meditation - Holywell
Discover Calm in the Chaos - Meditation offers a way to step back, breathe, and find stillness amid the noise.
I am a qualified Meditation Practitioner and Teacher Accredited by the Complementary Therapists Accredited Association (CTAA) and a Certified Professional Coach. Each meditation class includes a different type of meditation, plus breathwork and mindfulness techniques to support your practice.