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Visualisation harnesses the power of your imagination to create a sense of calm, safety and positivity. It can boost motivation, ease anxiety and help you approach challenges with greater confidence.
Visualisation can also be used to identify and address situations that are holding you back.
And it adds variety and depth to your practice, keeping it engaging.
Plas Madoc Leisure Centre
Llangollen Road, Acrefair, Wrexham LL14 3HL
Booking Required: Email natalie@focusonthelight.co.uk