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Mindfulness trains you to stay present, which can improve concentration, reduce the habit of dwelling on worries, and help you connect with your core self.
A body scan helps you notice and release physical tension, promoting deeper relaxation and better sleep.
Together, they strengthen your awareness of both mind and body.
Plas Madoc Leisure Centre
Llangollen Road, Acrefair, Wrexham LL14 3HL
Booking Required: Email natalie@focusonthelight.co.uk