Old Habits Die Hard
Never underestimate the impact of bad habits or the longevity of their influence.
Now is always the time to reflect and grow.
You Are Not Alone
Acknowledge you are an integral part of the whole.
You matter.
And what you do matters.
The Truth About KPop Demon Hunters
In addition to being a beautifully animated movie, and having one of the best soundtracks ever, this is a great film to watch.
I find it extremely moving because of its’ truth. When we give into our doubts and fears, we give them control over us.
No matter what you have done, there is no merit to dwelling on the past in shame. The only path is to accept your mistakes and learn from them.
Those who cannot, enslave themselves.
Free Meditation Classes
In September I started holding free meditation classes once a fortnight. If you are in the North Wales area and interested, have a look at the Events Page or contact me for more information.
The Meaning of Life
The only way to achieve lasting peace is through mutual trust, respect, love, and kindness.
Never Lose Hope
The purpose of life is to love and be loved, that is all you need to live by.
Seek Out the Uncomfortable Truth
The only way out is through. In order to be who you are, you must be willing to let go of who you think you are.
You Have To Give A Care
Perhaps the Universe needs us to give a care, about our planet and ourselves.
In which case, there is much that you can do, with every thought.
Habitual Thinking
The more you practice something, the better you get at it, and the greater its impact on you and others.
Seeking Approval
If you seek validation, seek it from yourself. You are capable of achieving anything you set your mind to.
Replace doubt with an enquiring mind.
Be patient with yourself, and others, and never stop moving forward.
Shifting Baseline Syndrome
All things are cumulative, including acceptance. A failure to question prohibits growth and change.
Understand Your Power
You can’t control what happens to you, but you can control how you react to it.
Nothing To Say
Engage in conversation - improve your wellbeing, and that of someone else's.
How Long Does Forgiveness Take?
Work hard at forgiveness. Holding grudges is as damaging to you, as it is to the person you are trying to protect yourself from.
When the Teacher is Ready, the Student Will Appear
Today you may be a teacher, tomorrow a student.
There is an order to all things.
Embrace every opportunity to learn.