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Starting with simple breathing techniques gives you an accessible way to calm a busy mind and reduce everyday stress. Even a few minutes a day can help you feel more relaxed, centred and in control.
These foundations make meditation easy to build into your daily routine.
In this session we will focus on breathing and then try some short meditations to commence your practice.
Plas Madoc Leisure Centre
Llangollen Road, Acrefair, Wrexham LL14 3HL
Booking Required: Email natalie@focusonthelight.co.uk