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Free Meditation Class - Sleep Better and Feel More Rested
Struggling with restless nights or an overactive mind at bedtime? Meditation can help you unwind and prepare for deeper, more restorative sleep. By practicing relaxation techniques and learning to release the day's tensions, you'll create the mental space needed for quality rest. Many students find that their sleep improves significantly within just a few weeks of regular practice, leaving them more energized and refreshed each morning.
Plas Madoc Leisure Centre
Llangollen Road, Acrefair, Wrexham LL14 3HL
Booking Required: Email natalie@focusonthelight.co.uk
Currently 11 Places Available