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Loving kindness meditation nurtures compassion for yourself and others, helping to soften self-criticism and resentment.
It can improve your relationships and foster a greater sense of connection and belonging.
Regular practice often leads to increased feelings of self-worth, gratitude and emotional wellbeing.
Plas Madoc Leisure Centre
Llangollen Road, Acrefair, Wrexham LL14 3HL
Booking Required: Email natalie@focusonthelight.co.uk