Free Meditation Session - Support Your Physical and Emotional Health

The benefits of meditation extend far beyond the mind. Regular practice has been shown to lower blood pressure, improve sleep quality, and boost immune function. Emotionally, meditation helps cultivate resilience, reduce anxiety, and foster a greater sense of compassion—both for yourself and others. It's a holistic practice that nurtures your overall well-being.

Well-being at St James

1 Greenfield St, Holywell CH8 7PN

https://www.facebook.com/stjamesholywell/?locale=en_GB

Walk in - no booking required.