Free Meditation Session - Find Relief from Anxiety and Stress

If you often feel tense, worried, or mentally exhausted, meditation can be your refuge. Through simple breathing techniques and mindfulness practices, you'll learn to respond to stressful situations with greater calm and perspective. Instead of being swept away by anxious thoughts, you'll develop the ability to observe them without judgment and let them pass. This shift can transform how you experience challenges, making life feel more manageable and less overwhelming.

Well-being at St James

1 Greenfield St, Holywell CH8 7PN

https://www.facebook.com/stjamesholywell/?locale=en_GB

Walk in - no booking required.