Free Meditation Session - Lower Your Blood Pressure Naturally

Taking care of your heart doesn't always require medication or intense exercise. Meditation has been scientifically proven to help reduce blood pressure and promote cardiovascular health. By activating your body's relaxation response and reducing the harmful effects of chronic stress, regular meditation practice supports your heart and circulatory system. It's a gentle, natural way to invest in your long-term physical health.

Well-being at St James

1 Greenfield St, Holywell CH8 7PN

https://www.facebook.com/stjamesholywell/?locale=en_GB

Walk in - no booking required.